Maintaining Your Weight Loss
WHAT HAPPENS AFTER I HAVE COMPLETED THE PROGRAMME?
When a patient has successfully lost all the weight they want to lose, and has completed their ‘Re-feeding’ programme, they are a lifetime member of “Howard’s Way” and may rejoin to lose weight and/or recieve weekly maintenance for advice and support at any time. for advice and support at any time.
At the end of the 18 weeks, you will be offered a 6 month ‘Maintenance Study’, where you will learn much more about your own individual reactions to certain foods, and what foods to avoid; also how to follow a Low Glycaemic (G.I.) Diet, while still getting all the continual support from your Locum.
Alternatively, for those not wishing to make a further commitment; they may continue to call once every week for their FREE maintenance advice and support for the rest of your life! THERE IS NO CHARGE FOR THIS!
We suggest you still get weighed regularly, so we can help you keep a check on maintaining the NEW SLIMMER YOU! We always advise you to keep within a ‘Buffer Zone’ which is most suitable for you - usually around the 3kg/7lbs mark and the regular contact will help you stay within this range.
We can advise you on the choices you will need to make in ‘the real world’ such as shopping, food diaries, what to feed the kids, eating out, exercise, going on holidays etc and still help you maintain and keep focused on your achievements!!!